Are you intend to intake some nutritious stuff in your regular diet plans? Are you confused with choosing the right components? Then this article is meant for you. Here, I am going to introduce you to a nutrient dense herb called Chia seeds. Chia seeds are one of the most popular super foods that have multiple nutritional features.
This wonder seed, originated basically in Mexico is loaded with medicinal properties. If we evaluate the nutritional components of Chia seeds, it will certainly give us a shock. Chia seeds are enriched with Protein, Omega-3 fatty acid, Calcium, Copper, Phosphorus, Omega-6 fatty acid, Potassium, Zinc, Vitamins A, B, E and D, Mucin, Strontium, Minerals like Iodine and Thiamine. Chia is a rich source of anti-oxidants. According to a new research, it has ingredients that even fight against cancer particles.
This food is immensely beneficial to human body. The benefits of Chia are:
- Skin and Aging:
Chia seeds are full of anti-oxidants. Anti-oxidants help to repair skin and prevent further damage to the skin.
Fibres are very essential for body metabolism and digestion. Chia contains the high amount of fibers and fatty acids that enhance our digestion capabilities.
- Cardiac Health and Diabetes:
Chia seeds regulate cholesterol and so the blood pressures get lower. That is how we can enjoy a healthy heart function. Again ALA maintains the sugar level. So a proper intake of Chia can decrease the risk of diabetes.
That’s not all. It is beneficial to breast and cervical cancer, boosting energy, stronger bones, dental health, loosing weight and much more. Besides, it plays a very positive role in pregnancy by reproducing the lost energy.
Incorporating Chia Seeds in Daily Diet:
We can add Chia seeds to our diet plan for enjoying a better health statement. It can be added in several ways. We can take it raw. Raw intake gives you a nut-like taste. You can also soak it and use it. In one cup of water add 1.15 tablespoons of Chia and leave it for 30 minutes. It is to be believed that soaked Chia is more beneficial than raw Chia. Soaked Chia prevents dehydration. Even you can grind it and use it in muffins, pancakes, bread even in noodles. Again it can be used for garnishing. You can easily sprinkle Chia seeds on cakes. It can also be used instead of breadcrumbs in different fries. Even it can be used as a body scrubber or can be added in any facial packs as.
While taking Chia seeds, we must be aware of some side effects of it. Chia seeds contain ALA, a fatty acid that has recently been suspected to have an association with prostate cancer. Again some people admitted experiencing a stomach discomfort. But a moderate intake of Chia is like a benediction to the human body.